Welcome to Rhythmic Gymnastics School
“Inspiration”!
At Inspiration, we believe that rhythmic gymnastics is more than just a sport—a beautiful blend of artistry, discipline,
and athleticism. Whether you're taking your first steps into the world of gymnastics or you're an experienced athlete
looking to refine your skills, our passionate coaches are here to guide and inspire you every step of the way.
Join our community, where every student is encouraged to express themselves, build confidence, and discover their
full potential. We offer a variety of programs tailored to all skill levels, from beginners to advanced competitors.
Explore, grow, and shine with us at Inspiration!
Private Training
Our one-on-one sessions are tailored to meet your unique needs, helping you
refine your skills, build confidence, and achieve your personal goals.
Why Choose Private Training?
- Individual Attention: Focused coaching to target specific areas for
improvement. - Customized Plans: Training programs around your strengths, weaknesses,
and aspirations. - Flexible Scheduling: Sessions that fit your busy lifestyle.
- Faster Progress: Accelerate your growth with dedicated, personal
instruction.
In our Foundation Group, children ages 4 and up begin their rhythmic gymnastics
journey by focusing on the correct fundamental techniques of essential skills.
Building a strong foundation is key to progressing safely and effectively in
rhythmic gymnastics, making this stage both vital and exciting.
Our experienced coaches carefully guide each child, ensuring that they master
the correct techniques while also having fun.
The Recreation Group is perfect for children who want to experience the joy of
rhythmic gymnastics in a fun and non-competitive environment. This program is
designed for students who are passionate about gymnastics but prefer to focus
on fitness, coordination, and creative expression without the pressures of
competition.
In the Recreation Group, gymnasts will learn the foundational techniques of
rhythmic gymnastics, including body movements, flexibility, balance, and basic
apparatus handling (hoops, ribbons, balls, etc.). Each class emphasizes physical
activity, teamwork, and personal growth, with a focus on developing
coordination, strength, and rhythm.
- Pre-School Gymnastics (Ages 2 and 3)
We offer a variety of programs designed for children as young as 2 years old, tailored to their skill level, experience, and personal goals.
- Whether your child is just starting gymnastics or aiming for competitive success, we have the right group to nurture their growth and development.
our groups and Classes
Our Pre-School Gymnastics are held in a small, home studio with limited spaces,
designed for children aged 2-3, offering a playful and engaging introduction to
gymnastics. Through fun activities and structured lessons, your child will
develop essential motor skills, coordination, and confidence in a safe, nurturing
environment.
What to Expect:
- Age-appropriate gymnastics skills
- Activities that promote balance, strength, and flexibility
- Fun games that encourage teamwork and social interaction
Monday 10-11 a.m - Enrollment is now open for the group
- The Sport Training Group is designed for young athletes who are passionate
about rhythmic gymnastics and are ready to develop their skills in a structured,
intensive training environment. This program focuses on improving physical
conditioning, technical proficiency, and artistic expression, preparing gymnasts
for advanced performance and competition.
Tuesday and Thursday 5-7 p.m
Sports training groups:
Our Goals: improving general physical skills like strength, flexibility, power, balance, and coordination, working on pure performance, and mastering all rhythmic gymnastics apparatus such as hoop, rope, ball, clubs, and ribbon.
Our Program:
- Assessments before and after each term.
- Participation in school competitions 2 times a year in December and April.
- Regular participation in competitions, and performance in sports categories.
- Performance in front of parents at the end of each term twice a year.
goals and program
FOUNDATION AND RECREATION LEVEL:
Our Goals: Introduction to the fundamentals of rhythmic gymnastics, overall physical skill development including
strength, flexibility, power, balance, and coordination, and basic handling of rhythmic gymnastics apparatus such as
hoop, rope, ball, clubs, and ribbon.
Our Program:
- Performance in front of parents at the end of each term twice a year.
fees and Enrollment
Enrollment Process
After attending a trial class, students
wishing to join the school will need to
follow these steps:
Please note that Direct Debit payment is mandatory
for all Rhythmic Gymnastics classes.
Monthly Payment Plan
Our yearly fee is divided into 12 equal monthly
installments based on the number of hours per week
per person / billed monthly via Direct Debit.
We offer a discount for students who practice 2 or more hours per week.
The more hours you practice, the less you pay per hour!!!
Expert Coaching:
Our experienced and passionate
coaches are dedicated to helping
each athlete reach their full
potential.
State-of-the-Art Facilities:
Train in a safe and inspiring environment
with top-notch equipment.
Gymnast-Centered Approach:
At Inspiration, the gymnast always comes first.
Our training programs are designed to meet the
unique needs and goals of each athlete,
fostering their development in a supportive
environmen.
Engagement and Enjoyment:
We believe learning should be fun! Our
coaches are dynamic and enthusiastic,
keeping each gymnast motivated and
excited to participate, while also ensuring
that sessions are both mentally and
physically stimulating.
Safety and Well-Being:
Ensuring a safe training environment is at the
core of everything we do. Our coaches are
trained to continually monitor safety, both
physically and emotionally, making sure that
each gymnast feels secure and supported.
Proven Techniques for Success:
Our training system is built on a foundation
of correct techniques, ensuring that every
gymnast learns the proper form from the
start. This attention to detail helps prevent
injury and leads to faster, more sustainable
progress.
Why should you Choose us ?
The gymnasts perform with various
apparatus, including a rope, hoop, ball,
clubs and a ribbon, with athletes
coordinating motions to music.
In addition to physical skills like strength,
flexibility, power and coordination,
rhythmic gymnastics requires an ability to
interpret and express music.
- This varies based on your age and your
level. A beginner might train for 4 hours a
week and an advanced competitive
gymnast might train for 4 hours a day.
How many hours a day do rhythmic gymnasts train?
What is Rhythmic Gymnastics?
Does rhythmic gymnastics count as dance?
- Rhythmic gymnastics is a sport that combines
elements of ballet, gymnastics, dance, and
apparatus manipulation. Individuals or teams
of competitors (from 2 to 6 people)
manipulate one or two pieces of apparatus:
rope, clubs, hoop, ball, ribbon and Free (no
apparatus, so called "floor routine").
Parent Testimonial
CONTACT US
Rhythmic Gymnastics School
“INSPIRATION”
Phone: +44 07807269007
Student Entrance
Glenmoor and Winton Academies,
Beswick Avenue,
Bournemouth,
BH10 4EX
inspirationrgs@gmail.com
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